Allison PatnaudeLicensed Professional Clinical Counselor, MA, LPCC, LADC

About

You're exhausted. Constantly putting out emotional fires. Feelings of overwhelm, guilt, and never "good enough," churn through your mind. Maybe you try to avoid these emotions with substances, distractions, or just plain, "pushing them down." You learned these survival strategies early in life, but now, it feels impossible to imagine another way. While most of us know we want to feel differently, it's pretty common that we can't put a finger on exactly what we need to change. Therapy will start with a thorough evaluation of your current life circumstances and how your symptoms and coping skills have worked in the past.

Specialties