Allison WaughMarriage & Family Therapist, MS, LMFT (she, her)

About

Do you feel weighed down by anxiety, haunted by past experiences, or caught in patterns that leave you stuck or exhausted? Do you feel disconnected from yourself or your partner? I am a depth-oriented therapist who works with adolescents, adults, and couples to support healing from the challenges of anxiety and trauma. My approach blends both traditional and holistic, mind-body approaches to therapy to help you reconnect with your innate resilience, creativity, and vitality. For both individual and couples work, I strive to support transformation from the root of the issue. I believe symptoms carry messages about our inner world. Through safe exploration, we can understand the underlying stories that shape our experience and create lasting transformation. Therapy is not just about symptom reduction, it is also an opportunity to discover ourselves more fully within a safe, compassionate, and attuned therapeutic relationship.

Specialties