Allison WhiteMarriage & Family Therapist, LMFT
Sacramento, CA 95825
In-Person & Online
11 years experience
About
As a somatic and EMDR therapist, I help clients heal by cultivating mind–body awareness and supporting them in reconnecting with their inner wisdom and resilience. My approach is trauma-informed, grounded, and deeply collaborative. I integrate EMDR with somatic practices like mindfulness, body awareness, and breathwork to regulate the nervous system and release stored trauma. Clients describe my style as attuned and supportive, creating a safe space to explore emotions, restore balance, and build lasting self-trust. View 5 Photos
Therapy Types
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
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