Ally HessLimited Licensed Psychologist, MA, TLLP

About

As individuals, it’s natural to feel discouraged or even trapped when patterns of self-doubt or disconnection take hold. You may feel overwhelmed, with no clear path forward or motivation to begin again. For couples, when communication breaks down, you no longer feel close and old issues resurface, it can feel impossible to know where to start the work of unpacking what is harming your relationship. I believe that within damage, hurt, numbness, or confusion, there is opportunity to heal, grow, and gain clarity. These shifts are possible within a safe, nurturing space where you feel heard, encouraged, and supported.

Therapy Types