Ally RansdellClinical Social Work/Therapist, LCSW (she, her)

About

Are you always in your head, second-guessing yourself, procrastinating, or getting stuck in anxiety spirals that won’t shut off? Are you juggling a lot and feeling like no matter how hard you try, it’s never quite enough? From the outside, you may look capable and put-together, but underneath you feel scattered, exhausted, or emotionally worn down. You might be navigating ADHD, anxiety, trauma, people pleasing or a major life transition, or feeling burned out from work, chronic stress, or how much you’re carrying. You’re functioning, but it’s costing you. You want to feel more regulated, more present, and more like yourself again. I help high-functioning adults move out of survival mode and into steadier, more grounded ways of living. Clients often come to work on burnout, anxiety, ADHD, people-pleasing, emotional reactivity, and challenges with focus, overwhelm, follow-through, and slowing down. Many feel overextended or stuck in cycles of overthinking and burnout.

Specialties