Allyson CoppinClinical Social Work/Therapist, LCSW, RDDP

About

Balancing work, family, and personal life can feel overwhelming. You may look capable on the outside while feeling drained or stuck inside. Helping people and supporting mental health has been at the heart of my life and work. With over 21 years of clinical experience, I’ve guided adults, parents, and professionals through stress, anxiety, and life transitions—helping them find clarity, resilience, and renewed balance. My approach is collaborative and grounded in CBT, mindfulness, and self-compassion. I believe, as L.R. Knost wrote, “All things can be mended.” With understanding, support, and the right tools, healing and growth are always possible.

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