Allyson GarciaMarriage & Family Therapist, MA, LMFT (she, her)

About

As a Licensed Marriage and Family Therapist and first-generation Filipino American, I offer a warm, culturally responsive space where you can feel seen, heard, and understood. I believe healing begins with connection, and I am honored to walk alongside individuals who are ready to move toward greater peace, clarity, and fulfillment. I specialize in working with adults navigating trauma, anxiety, depression, addiction, how to identify healthy relationships and major life transitions. I am passionate about supporting first-generation individuals and those balancing cultural expectations, family dynamics, and personal identity. My approach is grounded in compassion and supported by advanced, evidence-based practices. I specialize in trauma-informed care, Mindfulness-Based Stress Reduction (MBSR), EMDR, and Brainspotting—powerful therapies that gently help you process the root causes of trauma, addiction, anxiety, depression, unhelpful core beliefs, irrational thoughts, and insomnia