Alma SpearsMarriage & Family Therapist, MS, MEd, LMFT (she, her)

About

If childhood trauma, anxiety, work or relationship stress leave you feeling overwhelmed, disconnected, or stuck, you’re not alone. As a bilingual Latina IFS therapist, I honor culture, family, and generational/legacy burdens that shape your story. Together we’ll gently connect with protective and inner-child parts, heal relational wounds, and build Self-leadership so you can feel calmer, more confident, and more connected at your own pace. I help children, teens, adults, and couples heal anxiety, trauma, and relationship distress using Internal Family Systems (IFS) and trauma-informed care. I offer a warm, structured space to understand your inner world, strengthen emotional regulation, and build healthier, more connected relationships.

Specialties