Searsmont, ME 04973
$100
In-Person & Online
18 years experience
About
I work mostly with adults in building upon the coping skills they already have developed in their lives. I use talk therapy, CBT skills, DBT skills to help clients with their handling of needs regarding emotional regulation, distress tolerance and interpersonal interaction effectiveness. I also am trained in EMDR therapy for trauma related issues. I have worked with individuals using the above mentioned techniques and therapies as well as basic coping and relaxation skills, visualization, and mindfulness.