About
Someone who feels stuck emotionally, mentally, or in life and is ready to seek support even if they’re not sure where to start. They may appear functioning on the outside, but internally they’re struggling with stress, overwhelm, anxiety, or unresolved pain. showing up to work, taking care of responsibilities, and appearing “high-functioning”.But internally, they’re experiencing: anxiety or constant worry, emotional overwhelm, stress, and burnout, lingering sadness or unresolved pain A sense of being lost, disconnected, or unsure how to move forward.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2