Aly HowardClinical Social Work/Therapist, LCSW (she, her)

About

Has anxiety, depression, self-esteem, or injuries ever prevented you from performing at your best? I am an athlete turned therapist who is passionate about helping other athletes navigate the world of overwhelming athletic expectations. As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post-sports transition. As a therapist, I understand how the body and mind are interconnected and impacts our mental health. View 5 Photos Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults.

Specialties