Alysha WarrenLicensed Mental Health Counselor, LMHC (she, her)

About

Does it feel easier to notice and respond to what other people need than to recognize your own needs and feelings? For many survivors of childhood sexual abuse, this pattern began early. You may have learned to focus on what was expected of you rather than what you felt. Your needs might have been overlooked or dismissed. Staying attentive, dependable, or agreeable became a way to keep the peace and feel safe. You want to start taking care of your needs, but you don't know where to begin.

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