Harrison, NY 10528
About
If you feel overwhelmed, stuck in your head, or exhausted from holding everything together, you’re not alone—and you’re not broken. I work with teen girls & women navigating ADHD, anxiety, panic attacks, intrusive thoughts, OCD, & burnout. Many of my clients appear high-functioning on the outside while feeling anxious, scattered, or emotionally drained on the inside. You might struggle with racing thoughts, sudden panic, or intrusive thoughts that feel scary or hard to control. You may be burned out from years of pushing through, people-pleasing, or holding yourself to impossible standards. View 11 Photos If your mind won’t slow down or rest never feels restful, therapy with me can help. I focus on helping you understand your nervous system, respond to anxiety & intrusive thoughts with less fear, & build coping strategies that actually work for your brain & your life. Many clients notice less overwhelm, fewer panic symptoms, & a stronger sense of self-trust.
