About
My ideal client feels stuck, overwhelmed, or unheard, often carrying anxiety, intrusive thoughts, relationship stress, or body image concerns beneath the surface. They may appear high-functioning to others while feeling disconnected from their needs or unsure how to use their voice. They come to therapy seeking relief, clarity, and a space that feels safe, comfortable, and supportive. Their goals may include managing OCD, strengthening relationships, setting healthier boundaries, building confidence, and developing a more compassionate relationship with their body. Ultimately, they want to feel more at peace with themselves.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2