Amanda BarnesCounselor, MA (she, her)

About

I’m glad you’re here and taking the first step toward caring for yourself. I believe everyone can benefit from counseling whether to process trauma, navigate a difficult life transition, or practice self-care. I work with all ages. My goal is to create a warm, supportive, and empowering space where you can explore your thoughts, emotions, and goals. I specialize in helping individuals and families manage anxiety, ADHD, strengthen relationships, and build coping skills for everyday life. If you’re not sure where to start, that’s okay. Therapy is a process, and I’m here to walk with you each step of the way. I take an integrative approach to therapy, blending several evidence-based methods to meet each client’s unique needs and goals. I often incorporate: Cognitive Behavioral Therapy (CBT) Play Therapy Dialectical Behavior Therapy (DBT) Relaxation and Mindfulness techniques Together we’ll create a plan that supports your personal growth and lasting resilience.

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