Amanda FernandezClinical Social Work/Therapist, LCSW

About

Hello! I’m here to help you navigate major life changes, manage anxiety, and adjust to new roles and responsibilities. Whether you’re becoming a parent, coping with stress, or facing a tough decision, I provide support rooted in practical, evidence-based approaches. My style is collaborative and supportive. I focus on helping you understand what’s driving your thoughts and emotions—and how you can build the skills to feel more empowered. I draw from cognitive behavioral therapy, mindfulness, and solution-focused techniques to increase awareness, reduce distress, and help you move forward with clarity. Our first session is all about getting to know you—what you're carrying, what you're hoping for, and what’s been feeling heavy lately. We’ll talk through your goals and sketch out a loose roadmap for where we’re headed, but I also like to keep things flexible and real.

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