About
Are you feeling anxious, full of doubt, or stuck in patterns you can’t seem to break? So many of the young adults I work with feel like they “should” have it all together, yet instead find themselves spiraling, shut down, or unsure of what they really want. If that resonates, you’re not alone. I understand what it’s like to feel disconnected from yourself, pulled in a million directions, or weighed down by anxiety, relationship challenges, family dynamics, or the pressure to be “okay.” I’m here to help you make sense of what’s going on beneath the surface.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2