Amanda KovacsPre-Licensed Professional

About

Exploring body image and disordered eating as a young adult can feel overwhelming, isolating, and all-consuming. You don’t have to navigate it alone. All across Idaho in-person or through telehealth, I’m here to walk with you—step by step—as you begin making sense of your experiences, reconnecting with yourself, and finding solid ground again. While this work can be messy and daunting, it can also deepen your self-understanding in ways that become a source of strength. However you show up, I will meet you there with care, openness, and steadiness. I provide a space where you don’t have to have it all figured out. Together, we’ll use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy to help you untangle and explore your thoughts and emotions and move toward clarity, strength, and self-acceptance—on your terms.