20 Center Street
Yarmouth, ME 04096
About
I work with adults navigating life transitions - coming out of IOP level of care, career changes, relationship shifts, or the desire to heal from past trauma or attachment wounds - and with teens (15+) preparing to step into adulthood. Many experience anxiety, depression, or a sense of being “in between” phases of life. My clients want to better understand themselves, improve communication, and build a more stable, fulfilling path forward. They value honesty, curiosity, and a supportive, collaborative space to grow. I offer strengths-based, holistic, person-centered therapy integrating CBT, DBT, ACT, and creative modalities such as art and narrative therapy. I help clients process trauma, address attachment patterns, and manage anxiety or depression. Together, we build insight, strengthen coping, and support meaningful, lasting change.
