Amanda Nelson-GerunthoCounselor, MA, LMHC, LCPC, NCC, PMH-C (she, her)

About

I believe there is no distinction between the body and the mind. My approach is holistic, so during therapy we may address not only your thoughts and feelings, but also areas like sleep, nutrition, medical issues, relationships, career/education, movement/exercise, family-of-origin, or whatever else makes sense for you. I provide evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques to help you face your fears so your life can be a little easier. Most of my clients are women seeking help with parenting, stress, anxiety, and/or depression.

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