Middletown, NY 10940
About
You're tired, maybe from carrying trauma no one sees, battling anxiety that won't let up, or trying to break free from substance use. Reaching out can feel overwhelming, but you’re here, and that matters. I specialize in helping individuals heal from trauma, manage anxiety, and navigate recovery from substance use. I offer a safe, non-judgmental space to explore your experiences and reconnect with your inner strength. My approach is strength-based and person-centered, meaning your goals guide our work, and I believe you are the expert in your own life, even if you need support to see it. I use evidence-based practices including Cognitive Processing Therapy (CPT) for trauma, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). With experience in both trauma treatment and addiction recovery, I understand how complex healing can be, and how possible it is.
