About
There are times when life brings changes and challenges, and facing them alone can feel overwhelming. Whether you’ve been seeking support for a while or are facing a new obstacle, starting therapy is a brave and positive step forward! I specialize in supporting individuals through life transitions, grief, trauma, addiction, self-esteem issues, anxiety, and depression, among other concerns. I also help those navigating the stress and emotional weight of work demands, parenting, or caregiving—especially when you’re used to putting others first and feel there’s little left for yourself. I have experience working with children ages 4+, adolescents, and adults. I am currently accepting new clients ages 12 and up. Using a strength-based, person-centered approach, I incorporate ACT, CBT, and Trauma-Focused Therapy to create a safe and supportive space where you can build coping skills, grow personally, and find greater peace in your life.
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