Amanda TekinceerPsychologist, PsyD (she, her)

About

It seems like everyone else has it all together when you struggle to get even one thing right. Past hurts and disappointments remind you every day that you are lacking. You feel even more helpless when you try to get out of this mentality of lack and nothing works. Reminders on social media, along with family and friends, keep telling you that you don’t measure up. You’re exhausted and overwhelmed from even trying. “Why does it have to be so hard?” you wonder. You see the statement "You are enough" written everywhere, from notebooks to pictures on the wall. Even though you want to believe it, deep inside, you can't. Together, we will explore the story that you’ve been telling yourself and change the narrative. By using Interpersonal Therapy, CBT, and Emotionally Focused Therapy, we will examine the negative patterns holding you back. We will look at the hurtful messages you’ve received and rewrite them. You will learn that you are enough and have always been enough.

Specialties