Amanda VargoLicensed Mental Health Counselor, MA, LMHC, QS (she, her)

About

Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. As a Licensed Mental Health Counselor, my passion lies in empowering teens and women looking to better manage their stress + emotions and overcome challenges in their life. I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions as well as challenge your negative or anxious thoughts. More importantly, I provide compassionate support in a safe, non-judgmental space.

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