About
Therapy shouldn’t feel like you’re being analyzed it should feel like you’re finally understood, and leaving with something useful. I help teens and adults who struggle with anxiety, depression, ADHD, self-esteem, life transitions, and relationship stress especially when emotions feel intense or hard to manage. My style is supportive and direct, and I tailor our work to your needs using CBT, mindfulness-based strategies, parts work (IFS), Gestalt, and culturally responsive care.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
