Amara Jade NavasPre-Licensed Professional

About

I am a master’s-level counseling extern at John Jay College who works with individuals navigating anxiety, chronic stress, and the effects of trauma. I understand how overwhelming these experiences can feel in both the mind and body, and I meet clients with warmth and care. My style is trauma-informed and integrative, blending CBT/DBT skills with mind-body approaches that support grounding and emotional regulation.

Therapy Types