About
Starting therapy can be overwhelming, whether for the first time ever or the first time in a while. Many of us have been shamed and dismissed for what we had to do to survive, even in therapy. My goal is to help you understand what your past taught you, and how you may be carrying these lessons in a way that no longer benefits you. This is not meant to "dwell in the darkness," but to reconnect with yourself and learn how you can begin to show up for yourself in ways that did not feel possible before. Are you exhausted from fearing feelings? Many of us have had to disconnect and numb to survive. Maybe everyone thinks you’re “fine” and maybe you want it that way. But that doesn’t make it any easier. Our work together will focus on what in your life taught you to cope in ways that are no longer helping, and on working towards reconnecting.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
