About
My ideal clients are individuals who may appear “high-functioning” on the outside but feel overwhelmed, anxious, or disconnected on the inside. They may be navigating life transitions, relationship challenges, lingering effects of past experiences, or an ongoing sense that something isn’t quite aligned. Often, they’re carrying a lot internally while trying to meet expectations at work, in relationships, or for themselves. These clients come to therapy because they want relief from anxiety, clarity during uncertain life phases, and healthier ways of relating to others and to themselves.
Therapy Types
Other therapists in Westminster
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)