About
True well-being comes from caring for our mental, emotional, and physical health in an integrated and intentional way. Many of the difficulties we experience—such as anxiety, stress, or emotional overwhelm—are often rooted in patterns shaped by earlier life experiences, even when we’re not consciously aware of them. My work takes a holistic approach, integrating mind, body, and spirit to support deep and meaningful healing. Drawing from psychodynamic therapy, mindfulness practices, and amygdala depotentiation techniques, I help patients compassionately explore and gently shift the unconscious patterns that may be holding them back.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2