About
I specialize in helping clients develop practical tools for an improved lifestyle and create a safe space for sharing their experiences. My clients often appreciate this environment, which allows us to explore the tools they currently use and figure out which ones work best for them, as well as those that may need updating. I work primarily from a Cognitive Behavioral Therapy (CBT) and Psychodynamic lens, believing that our thoughts are connected to our behavior, mood, and engagement in life—whether in school, work, or relationships—making a healthier mindset key to transformation.
