Amy BeckLicensed Professional Counselor, MACL, LPC (she, her)

About

I have immediate openings and will respond quickly to your email. I work with individuals who experience trauma, anxiety, depression, day-to-day stressors, and have had distressing experiences in their life. I strive to provide a space that feels safe to explore how your experiences are impacting you and explore what a life worth living looks like to you. My goal is to help build coping skills to help with day to day experiences and when ready to explore the deeper experiences that have impacted each person. At Mindful Change, we have multiple providers available who can help to build coping skills and process their experiences. I am trained in evidence-based practices like Eye Movement Desensitization and Reprocessing Therapy (EMDR) and DBT. I use these modalities to help with learning skills to cope with present stressors or difficulties in a person's life. When a person feels ready to process past traumatic or distressing experiences I use EMDR and expressive therapies for this.

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