About
As both therapist and therapy client, I know how hard it is to start—and to find someone you vibe with. I aim to create a space where our real selves can show up and be transparent. I bring humor, occasional sarcasm, and a lot of compassion. Therapy with me is a two-way conversation: supportive, unbiased, and gently challenging. Trauma-informed, I honor how personal experiences and systems shape us. My approach is flexible—person-centered, CBT, psychodynamic, parts work, attachment, relational—so we find the pace and style that help you see patterns, grow awareness, and practice self-compassion.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
