About
In my practice, I mainly utilize the tools provided in ACT. Acceptance Commitment Therapy focuses on "The defused, accepting, open contact with the present moment and the private events it contains, as a conscious human being, experientially distinct from the content being noticed." The goal is not to change the past or behavior but to accept the past, the pain and find ways to move forward. Mindfulness Based Therapy is useful in bringing grounding and centering to our lives. Talk therapy is powerful for most people to have an opportunity to speak their truth and have their truth be heard. I hope to provide that safe place with my platform. Holding space is allowing those to speak and hear what their words say. Sometimes, we need to speak it, hear it, learn from it and grow from it.
