About
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others. I help individuals challenge negative thought patterns in order to live life from a more positive frame of mind. Our thoughts hold a lot of power over our emotions, behavior, and how we relate to others. Together, we will create a practical, solution-focused plan to assist you in taking hold of negative thoughts with evidence-based strategies, such as CBT.
