Amy DillenCounselor, MA, LMHC (she, her)

About

Many of us move through life on autopilot, unaware of the patterns and beliefs that shape our actions. This can lead to unnecessary pain and suffering. You want to feel better. True empowerment comes from exploring your motivations, understanding your story, and making intentional choices that align with your values. No matter where you are right now, we’ll work collaboratively to create a space of safety and trust where you can gain insight, develop self compassion, and take meaningful steps toward the life you want, moving forward with greater clarity and purpose.

Therapy Types