About
You may feel overwhelmed, emotionally exhausted, or stuck, even if you’re functioning well on the outside. Many of my clients carry the impact of trauma, grief, or prolonged stress and find it hard to regulate emotions, trust themselves, or move forward after loss or difficult life experiences. You may want relief from anxiety or depression, a better understanding of your emotional responses, and space to process what you’ve been holding while learning tools to feel more grounded and steady in your life. I provide client-centered, trauma-informed therapy for adults experiencing trauma, grief and loss, anxiety, and emotional overwhelm. I am EMDR-trained and DBT-informed, and I integrate evidence-based approaches to help reduce symptoms, improve emotional regulation, and build coping strategies that support healing and long-term resilience.
