Amy Griffo

Amy GriffoLicensed Professional Counselor, LPC, NCC, MAED (she, they)

Therapy Helps, LLC - Virtual Group

Arlington, VA 22202

$250
In-Person & Online
11 years experience

About

The weight of survival, changing yourself to fit inside systems that were never meant for you has become unbearable. The old strategies, hypervigilance, the exhausting mental loops that once kept you safe now feel like a prison. And at some point, you said: "Enough". If you’re here, I see you. I know the battle you’re fighting because I help people dismantle it everyday. I specialize in trauma therapy using EMDR, Brainspotting, and IFS: modalities that don’t just help you cope but dismantle what’s keeping you stuck. Imagine a future where your choices are truly yours. You deserve more than survival. Reach out, and let’s begin View 13 Photos I ask you to bring your whole self to therapy and I do the same. As a lesbian, neurodivergent parent who has embraced a non-traditional life and left a high-control religion, I understand the challenges and rewards of living authentically. My experiences allow me to support you courageously finding your unique life path. Visit my website to learn more

Insurance Accepted

  • Out of Network