Amy KerstenClinical Social Work/Therapist, LCSW (she, her)

About

Do you ever find yourself lying awake at night, replaying the day and already worrying about tomorrow? When your mind won’t slow down, it can feel exhausting to be caught in patterns of overthinking, people-pleasing, or perfectionism—even when you’re giving so much of yourself. Maybe work feels overwhelming, your relationships feel harder to navigate, or you’re adjusting to the changes that come with pregnancy or postpartum life, trying to find your footing in a season that feels both beautiful and overwhelming. Therapy can be a space to slow down, make sense of what feels heavy, and reconnect with yourself. In therapy, we’ll explore how your emotions, patterns, and past experiences shape your daily life. Whether you’re coping with anxiety, healing from trauma, or navigating pregnancy or postpartum changes, our work together will focus on understanding what supports you, what holds you back, and what helps you feel more grounded and more like yourself again.

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