About
My name is Amy Kirchner, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, Florida. I work with young adults and specialize in depression, anxiety, stress, and ADHD using CBT, Mindfulness-Based Therapies, DBT, and ACT to help my clients build self-awareness and find ways to improve their quality of life. My approach to therapy varies based on the needs of each client. I often use Cognitive Behavioral Therapy and Mindfulness-Based Therapies to help my clients explore patterns of behavior and discover ways to cope with stressors using mindfulness strategies.
