About
Are you struggling with feeling disconnected from yourself and others? Do you put your needs last? Do you wonder how your life could be happier or better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. My approach to therapy is integrative, combining cognitive behavioral techniques with a solution-focused, strengths-based perspective. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings openly. I am passionate about helping people find their inner strength and resilience to happier life.
Specialties
Other therapists in Vinton
