About
Welcome! Whether you are navigating a major life transition, feeling stuck in negative patterns, experiencing symptoms of anxiety or depression, or simply not feeling like yourself, I'm here to offer practical and personalized support. I specialize in helping adults manage stress, establish healthy boundaries, address anxiety, burn out, and depression by using a whole-person approach to wellness. Not only will we engage in talk therapy to explore your thoughts, feelings and life struggles, but together we will explore how sleep, movement, and nutrition impact your overall health and emotional well-being.
