About
Do you feel overwhelmed by your emotions or stuck in patterns that are hard to break? Maybe the past keeps showing up in ways that make it difficult to move forward. I work with clients to understand what’s keeping them stuck and to develop healthier, more compassionate ways of relating to their thoughts and emotions. Together, we focus on meaningful, sustainable change—building tools that support calm, self-awareness, and lasting growth.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
