380 East 2000 North, Suite 107
North Ogden, UT 84414
$150
In-Person & Online
About
Feeling overwhelmed, disconnected, or stuck, even when life looks “fine” on the outside? You’re not alone. Many adults seek therapy when stress, anxiety or past experiences begin to weigh more heavily than expected. I work with adults who want to feel calmer, more grounded and more connected to themselves. My approach is warm, collaborative, and gentle, with a strong focus on nervous-system regulation and trauma-informed care. Therapy with me is not about pushing or reliving pain. It’s about building stability, insight, and internal trust. I am certified in Brainspotting, EMDR-trained, and currently completing Internal Family Systems (IFS) Level 1.