Amy MurphyClinical Social Work/Therapist, MSW, LCSW

About

Are you constantly “holding it together” on the outside, but feeling anxious, exhausted, or emotionally drained on the inside? Do you find your mind racing, your body tense, and your stress spilling into your sleep, relationships, or work? Maybe you’ve experienced a loss or major life change, and nothing feels quite steady anymore. Or perhaps the weight of ongoing pressure has left you feeling stuck, irritable, or disconnected from yourself. You don’t have to keep carrying this alone. I help adults navigate anxiety, depression, grief, and chronic stress—especially when life looks fine on the surface, but feels overwhelming underneath. Through supportive, insight-oriented therapy, we work to quiet the constant worry, process what you’ve been holding in, and build practical tools to help you feel more grounded, confident & balanced.

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