Amy PennerClinical Social Work/Therapist, LCSW

About

Feeling stuck, misunderstood, alone, or confused happens to most everyone at different points in life. It is normal to feel overwhelmed by challenging and painful emotions such as anger, fear, sadness, anxiety, shame, or feeling numb. Many turn to unhealthy coping methods such as abuse of alcohol or drugs, isolating from family or friends, lashing out at loved ones, avoiding our responsibilities, or acting out in self-destructive ways. Often, these feelings and behaviors worsen when one lacks a safe space to share and process through these issues and emotions. My intention is to hold a safe space for you to process your experiences.

Specialties