Amy RagerCounselor, MA, LMHC, LPCC (she, her)

About

Daytime availability only.- Do you feel anxious, angry, or sad all the time? Do you worry your emotions will overwhelm your friends and family? Is the effort required to keep your feelings in check exhausting? You don't have to struggle with your emotions alone. I specialize in working with clients who feel overwhelmed and stuck in their internal experience. Emotional pathways are encoded in the brain very early in life and are difficult to modify as they have become automatic. I will work to help you break up these automatic responses and begin to channel emotion into adaptive, desired responses. Together, we'll map your emotional pathways and gain an understanding of the assumptions your mind is operating within as a result of your life experience. Secondly, we'll work with your emotions in real time. By tracking and staying with what you feel in the moment, you can practice new responses and begin the process of laying down new emotional pathways.

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