About
Do you feel anxious or depressed about the future & overwhelmed by the stress and conflict in our world today? You are not alone. If you're sensitive, take care of others, avoid conflict and feel unappreciated, it may be hard to set boundaries and listen to your own needs. This isn't selfish. It's an essential skill you need to achieve goals, navigate through life's challenges, improve relationships and most of all, experience more happiness and wellbeing, which you deserve. If you're avoiding life and numbing out on food, alcohol or binge watching, you deserve to get support, feel seen, heard, and know you matter. Because you DO!
Therapy Types
Specialties
Other therapists in Tampa
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
