Amy Saavedra AdamsLicensed Professional Counselor, MA, LPC (she, her)

About

I'm a seasoned trauma specialist and psychotherapist dedicated to helping support your healing. Whether you're navigating anxiety, depression, grief, or the lasting effects of trauma, you will be met with compassion. My approach is eclectic, drawing from both traditional and innovative modalities—including contemplative psychotherapy and psychedelic-assisted therapy. Together, we’ll explore the deeper roots of challenges like low self-worth, relationship struggles, codependency, and self-sabotage, with the goal of fostering greater self-trust, clarity, and resilience. I’ve specialized in trauma and PTSD recovery for over a decade. Using a blend of Internal Family Systems (IFS) and Mindfulness-Based Cognitive Therapy, we’ll explore your emotional blueprint—how your past shapes your present—and work on healing. Together, we’ll clarify where you want to go and support meaningful, lasting transformation in a holistic way.

Specialties