Amy ShafferMarriage & Family Therapist, MA, MFT

About

I have practiced as a therapist for over twenty years and specialize in helping people integrate unresolved aspects of the past in order to live more freely in the present. Exploring adaptive strategies which used to help but have become limiting over time; meeting all parts of ourselves with curiosity and compassion; cultivating consciousness around thinking and feeling patterns; bringing attention to the body and working with the nervous system to soften areas of tension and holding - these are ways therapy can deepen insight and support ease and well being.

Specialties