Amy SimlerPsychologist, PsyD (she, her)

About

Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.

Specialties